6/12/2023 0 Comments Consumption of added sugar doubles![]() Not All Sweeteners Are EqualĬalorically, all varieties of sweeteners are pretty much the same. Set yourself up for success for tapering and rest days by getting your calories on long runs through whole, real foods. The more sugar you eat on long run days, the more cravings you will have to fight on rest days.( Tweet this) If you are watching your weight, you know that on tapering weeks and rest days, you don’t have as much freedom with food as you do on long run days. The narcotic-like effect that sugar has on our bodies can also make tapering and rest days challenging. Both increase the risk for heart disease. It also lowers levels of HDL (good) cholesterol, while increasing triglycerides. A constant intake of sugar forces your pancreas to work overtime, possibly leading to type-2 diabetes down the road. The side effects of too much sugar don’t stop at your vanity pounds. It is easy to stuff yourself silly on chocolate cake but not as easy with carrots. The more you satisfy sugar cravings, the more likely you will be trying to run off a Buddha-belly. “More recently, a research study in France showed that intense sweetness-not just refined sugar, but also artificial sweeteners-surpasses cocaine….” YIKES! Studies suggest that sugar activates the brain in a manner similar to narcotics. So, those Boston Marathoners could have mixed their banana with some peanut butter into dry oats for a longer lasting pre-race snack that would have helped them run both faster and longer with less fatigue! Sugar and Health But what most people don’t know is that whole foods, like fruit and oatmeal, contain a combination of glucose and fructose as well. This is where most endurance nutrition companies claim their product is the best option for you before or during a run. Studies also suggest that exercising muscles can absorb a combination of fructose and glucose almost 40% faster than glucose alone. Consuming the high-Gl foods an hour before a run was causing athletes to experience a sugar crash, while the low-GI foods were carrying the runners farther and faster into the run. A low-GI meal would be an apple with peanut butter or steel-cut oats. In a recent issue of the Journal of Science and Medicine in Sports, researchers found athletes performed significantly faster 45 minutes after eating a low-Gl meal rather than a high-GI meal. Research shows that when a runner consumes high-glycemic (Gl) foods, like white bread, ice cream, or high-sugar energy bars an hour before a run, he or she may become fatigued more quickly. ![]() After reading through the rest of this article, you will be able to make a more informed decision when it comes to your nutrition and sugar consumption during training. I believe education is the first key to making better choices. Eating sugar in larger amounts does have its place, i.e., before a marathon, but being a runner doesn’t give us a free ticket to eating all the sugar we want! They needed to make sure they had fuel to run on. Those people were getting ready to run 26.2 miles in blazing hot temperatures. That is 5.5 ounces of sugar! And that was just one pre-marathon snack. Between the bagel, banana, and bar, these runners were eating the equivalent of almost 33 teaspoons of sugar. A large banana will break down to 6 teaspoons of sugar, and the average plain bagel will break down to 15.5 teaspoons of sugar in the body. Runners were walking around with one of these energy bars in one hand and a banana or a bagel, or both, in the other hand. These all added up to 26 g of sugar and 45 g of carbohydrates, which equals 6.5 teaspoons of added sugar and over 11 teaspoons of simple carbohydrates that will soon break down to sugar in the body. In the ingredients there were five different forms of sugar: cane sugar, maltodextrin, fructose, dextrose, and sugar. I found myself with a little time in athlete’s village, while I waited for the Boston Marathon to start, and examined the ingredient list on one of the sponsor’s energy bars. These statistics do not exempt the gel-sports-drink- energy-bar-loving runner. ![]() Today, on average, every man, woman, and child consumes 140 pounds of sugar in one year. That is 355 calories from sugar and more than double the amount of sugar a person should have in an entire day. On average, Americans consume more than 22 teaspoons of sugar each day for breakfast.
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6/12/2023 0 Comments Trimps perky calculator![]() Meteorologists are unlocked each run by clearing cell 20 of zone 30. Meteorologists hired in a previous zone (those hired in the current zone are not yet active), which increase the amount of Radon earned by 1% (additive).Scruffy with the Void Map stacking abilities.Void Specialization I and II, and Master of the Void Masteries.The following factors increase the amount of Radon gained from Void Maps: R n base = 1.35 ⋅ ( z − 19 ) + 1.23 1.35 ⋅ ( z − 19 ) where z is the current Zone Ĭlearing a Void Map generally awards twice the amount of Radon from killing the boss at the end of each world zone. The base amount of Radon received from each zone boss is calculated using the same formula as Helium. If you've completed Zone 16 or above before doing so, the Radon you would have otherwise gotten is lost. Note: You must beat The Dimension of Rage at least once in your save file to gain Radon from completing zones. The Rn/hr number keeps track of the total Radon earned in a run over time taken, and does not indicate any sort of passive gain. There is also a Rn/hr below this number, which can be used to assess whether your run is efficient (in gaining Radon) or not. ![]() In order to use the Radon on Perks, you need to use the Portal (soft reset). Radon obtained from methods 1-4 appears in the Radon box below Gems. All zones after 15 will have a Radon-carrying boss imp. Blimps that spawn before zone 16 do not drop Radon. Kill a Blimp or Improbability, on zone 16 or later, after having completed the Dimension of Rage at least once in your save. This gives 45 Radon, not modified by anything. Unlike Radon from other sources, this Radon can be immediately spent on Perks. Complete the Dimension of Rage (or use the Portal Generator). The Radon awarded corresponds to the highest amount ever obtained in a single run. Keep track of perks available in an array add this to the array in order of the materials, iterating the slots in order middle, top, left, right, bottom (along with top-left, top-right, bottom-left, and bottom-right if using an ancient gizmo). Buy Bone Portals in the Bone Trader menu for 100 Bones each, while in the Radon Universe. Calculate the perk values for each perk that can be generated by the input materials.Kill Mutated enemies in the Mutated zones.Kill the Cthulimp at the end of a Void map.Kill a Blimp or Improbability, on zone 16 or later, after having completed the Dimension of Rage at least once in your save.Complete the Dimension of Rage (or use the Portal Generator).There are currently five known ways to get Radon: Clearing the Dimension of Rage and using the Portal for the first time in Universe 2 enables the collection of Void Maps in future runs. Along with Radon the player also unlocks the Portal, which allows for soft-resetting your game. It functions exactly the same as Helium in Universe 1, allowing you to purchase Perks exclusive to Universe 2. Radon is a resource unlocked after beating the Dimension of Rage, a unique map that is created by buying Rage, an upgrade awarded for completing zone 15 in Universe 2, the Radon Universe. ![]() Software Usage Terms apply, See eu./legal for full usage rights. Maldita Castilla EX - Cursed Castile Achievements Collector achievement Maldita Castilla EX - Cursed Castile 5,432 1,000 15 3.31 1,678 25 (1) Collector achievement in. exclusively licensed to Sony Interactive Entertainment Europe. Library programs ©Sony Interactive Entertainment Inc. See Health Warnings for important health information before using this product. ![]() Sign in to PlayStation Network is not required to use this on your primary PS4, but is required for use on other PS4 systems. One-time licence fee to download to multiple PS4 systems. See Terms of Service for more important information. If you do not wish to accept these terms, do not download this product. Revive the glory of the arcade times with 10 different screen view modes.ĭownload of this product is subject to the PlayStation Network Terms of Service and our Software Usage Terms plus any specific additional conditions applying to this product. Cursed Castilla (Maldita Castilla EX) Achievements Swordmaster achievement Cursed Castilla (Maldita Castilla EX) 373 16 3.86 106 10 (9) Swordmaster achievement in Cursed Castilla (Maldita Castilla EX) Swordmaster Finish the game with the fire sword equipped +0. Yell your battle cry with songs for the original soundtrack and the remastered audio For Maldita Castilla EX: Cursed Castilla on the Xbox One, a GameFAQs message board topic titled 'How Do You Get The 'Swordmaster' Achievement'. ![]() Prepare yourself for a journey into the Cursed Castilla Ex, the extended version of the acclaimed arcade classic Maldita Castilla, created originally by the Spanish developer Locomalito - in collaboration with Abylight Studios.Įxplore Tolomera del Rey in depth through to 8 game stagesįight against 48+ types of enemies and 19 final bossesīanish the evil invading the Kingdom with 4 different endingsīecome a seasoned monster hunter with the illustratedīestiary with unlockable information about the legends featured in the gameīrag about your combat skills with 15 unlockable achievements 6/11/2023 0 Comments Turn off ctrl alt delete windows 7Open task manager instantly in Windows Vista Use Facebook keyboard shortcuts for quick social browsing ![]() The Best New Hotkeys & Keyboard Shortcuts for Windows 10 41% off NetSpot Home Wi-Fi Analyzer: Lifetime UpgradesĮnable the 'Ctrl-Alt-Del' login window on Windows 7.62% off MindMaster Mind Mapping Software: Perpetual License.98% off The 2021 Premium Learn To Code Certification Bundle.59% off XSplit VCam: Lifetime Subscription (Windows).99% off The 2021 All-in-One Data Scientist Mega Bundle.98% off The 2021 Accounting Mastery Bootcamp Bundle.97% off The Ultimate 2021 White Hat Hacker Certification Bundle.Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. If you have a tablet connected to the computer with it's drivers installed, you may see the following at logon " Press Ctrl+Alt+Delete or use the Windows Security Button to log on". To turn off this feature, do the same thing but un-check the box. Check the box that says "require users to press Ctrl-Alt-Delete". Right down the bottom there should be a title "Secure Logon". When this window appears, click on the advanced tab. Open the Start Menu and type netplwiz then press enter. When the secure logon is enabled, no other program can intercept your username and password as you enter them. This is a way to ensure that the authentic Windows logon screen appears. But this one isn't to stop the hackers, but rather viruses and malware. It looks pointless, right? I guess you are wondering how it works and what security measures this plays? To see my previous post on how to add a username and password to your logon screen, see here. Today we will be talking about further measures you can take to secure your Windows 7 logon screen. If your need further help, be free reply to me at your convenience.I hope you are all having a very wonderful day! Microsoft does not guarantee the accuracy of this information. Lease Note: Since the websites are not hosted by Microsoft, the links may change without notice. If your need further help, there have complex methods using Windbg to edit all hotkeys, otherwise here is another link for your reference I hope this will meet your demand that doesn’t end Kiosk Mode. It also works when hit crtl+alt+del, turns out that only shows LOCK, Sign out, Change a password, Task Manager. Gpedit.msc-administrative template-system-logon-Hide Entry Points for Fast User SwitchingĪfter enable Hide Entry Points for Fast User Switching, the outcome will be I suggest you try this gpo setting first rather than other complicated operations. I work for the government, so funds are tight and this is what I have to work Dullum I was able to create a scheduled task to restart the computer each time the local user is disconnected (when someone presses Ctrl + Alt + Del), however it restarts when I remote into it with my admin account! DOH!Īny suggestions would be helpful at this point. I'm starting to think this is a limitation of the Kiosk mode in Windows 10. I've even tried using SharpKeys with no luck. I just need Ctrl + Alt + Del to go away and this setup will work. They do not know the password and they don't have the power button available to them to restart to trigger the autologin. If they do, it ends Kiosk mode and they are sent to the login screen showing the user name and a blank password field. ![]() My main goals is to restrict users from entering those key combinations. I've disabled Ctrl + Esc via Keyboard filters and also Ctrl + Alt + Del. I have it so that it auto logs in with the local user name and it launches the app. ![]() I've successfully set up Kiosk mode on a Windows 10 Enterprise PC. ![]() This man is desperately in love with your sister, and he kidnapped her as well to make her fall in love with him! Will you be able to save her? Solve different search games and puzzles, find objects to get closer to the villain and save your family member and the entire world from a catastrophe!įIND HIDDEN MAGICAL BRUSHES AND MORPHING OBJECTS. What awaits you in one of the most mysterious object finding games Dark Romance: The Monster Within Collector's Edition?ĬATCH THE VILLAIN AND SAVE YOUR SISTER IN THE BONUS CHAPTER!Ī set of magic brushes was stolen and you and your grandmother have a suspect. ![]() This is a unique Collectors Edition version of the free hidden objects game that contains materials that you wont find in the standard version. ![]() You and Sybil must work together to seek and find some evidence and clues and uncover the culprit and find a cure, before Sybil becomes a monster permanently! Solve puzzles, play intriguing finding objects games and look for hidden treasures to uncover clues that will reveal the villain behind this scheme in this charming hidden objects game for free! The painting is slowly transforming into a monster, and Sybil is changing with it! Just like in most adventure hidden objects free games, someone is out for revenge against you and your closest friends. Your beloved Sybil receives a stunning painted portrait of herself, but something is wrong. Another dark love-story in this one of the best hidden object games new of 2019 based on a famous story of Dorian Gray! Is it possible that art can serve to evil and dark purposes? Find out in this hidden object adventure! ![]() ![]() Nevertheless, the Spitfire was a better fighter aircraft than the Hurricane. Mitchell continued to refine the design until his death in 1937, whereupon his colleague Joseph Smith took over as chief designer, overseeing the Spitfire's development through many variants.ĭuring the Battle of Britain (July–October 1940), the public perceived the Spitfire to be the main RAF fighter however, the more numerous Hurricane shouldered more of the burden of resisting the Luftwaffe. Mitchell developed the Spitfire's distinctive elliptical wing (designed by Beverley Shenstone) with innovative sunken rivets to have the thinnest possible cross-section, achieving a potential top speed greater than that of several contemporary fighter aircraft, including the Hawker Hurricane. Mitchell, chief designer at Supermarine Aviation Works, which operated as a subsidiary of Vickers-Armstrong from 1928. ![]() The Spitfire was designed as a short-range, high-performance interceptor aircraft by R. The Spitfire remains popular among enthusiasts around 70 remain airworthy, and many more are static exhibits in aviation museums throughout the world. It was the only British fighter produced continuously throughout the war. Many variants of the Spitfire were built, from the Mk 1 to the Rolls-Royce Griffon-engined Mk 24 using several wing configurations and guns. The Supermarine Spitfire is a British single-seat fighter aircraft used by the Royal Air Force and other Allied countries before, during, and after World War II. Audio recording of Spitfire fly-past at the 2011 family day at RAF Halton, Buckinghamshire 6/11/2023 0 Comments Enzymex fibroids![]() ![]() Progesterone receptor mRNA expression was increased in the muscularis oviduct of only corn fed hens, while no change was seen in oviductal polyp. In the one year long-term study ERα mRNA in oviductal polyps was decreased in all groups (DFM, FXO, fish oil, corn oil) except whole flax fed hens. In the 5 year long-term study, ERα mRNA expression decreased, while PR, BCL-2, COL1A1, and CO元A1 mRNA expression were significantly increased in hen oviductal polyps. Uterine fibroid estrogen receptor α (ERα), progesterone receptor (PR), B-cell lymphoma 2 (BCL-2), transforming growth factor β3 (TGF-β3), collagen type 1 (COL1A1) and collagen type 3 (CO元A1) were then analyzed by qPCR and immunohistochemistry in both oviductal polyps and muscularis oviduct. Incidence, average polyp number per bird, largest polyp per bird, and average polyp volume per bird in the one-year long-term component study showed no difference between diets. Average polyp number per bird had no significant difference between the time points. Average polyp area per bird and largest polyp per bird significantly increased from 2.5 year old birds versus to 3.5 and 4 year old birds with no difference in diet groups. In the 5 year study, overall polyp incidence increased between the 3 and 3.5 year time points, with no difference between groups. After one year, polyps were counted and collected for various tissue analyses. It was determined 161 hens in control, 161 hens in DFM, 161 hens in flax oil, 161 hens in whole flax, 175 hens in fish oil, and 175 hens in the corn oil group. Power analysis was conducted regarding ovarian cancer to determine the number of hens per group. A long-term component study where 3 year old hen were fed diets supplemented with 15% whole flaxseed, 10% defatted flax meal, 5% flax oil, 5% fish oil, and 5% corn oil for a one year period. Hens were then sacrificed, and polyps were collected and fixed for histological analysis. The second study consisted of six treatment groups 15% whole flax seed, 10% defatted flax meal (DFM), 5% flax oil (FXO), 5% corn oil, 5% Stearidonic Acid (SDA) oil, and 5% soy oil with 30 1.5 year old hens in each group, fed for 4 months. Normal oviductal, muscularis tissue and polyps were collected for histological analysis and for RNA. Every 6 months, 20 hens were sacrificed and oviductal polyps were collected to determine if the flax diet had any effect on polyp size, number, and location. First, 1200 6-month-old White leghorn hens were fed a diet supplemented with 10% whole flaxseed over a period of 5 years. Three studies were conducted to assess this objective. The objective of this study is to analyze oviductal polyps from flax-fed and control-fed hens, to investigate the potential for flax-based dietary intervention for the treatment of uterine fibroids, as well as further characterize hen oviductal polyps. Similarly, flaxseed has also been shown to reduce the expression of steroidogenic enzymes in the ovary. Our lab has previously shown that dietary intervention with flaxseed reduces incidence and severity of ovarian cancer. Secoisolariciresinol diglucoside (SGD) in the hull is converted to the anti-estrogenic compounds, enterolactone and enterodiol. Flaxseed oil is very high in omega-3 fatty acids (alpha-linolenic acid) and these are known to act as inhibitors of prostaglandin pathways and as potent anti-inflammatories. Flaxseed has two major biologically active components oil in the germ, and phytoestrogen lignans in the hull. Hen leiomyomas occur as polyps on the oviduct with increasing abundance as hens age, and have the same histological and molecular markers as human uterine fibroids. Laying hens are the only animals to spontaneously develop smooth muscle tumors (leiomyomas) in their reproductive tract, similar to women. What separates leiomyomas from other gynecological abnormalities is the need for both progesterone (P) and estrogen (E) for growth and maintenance. Leiomyomas are characterized by an overgrowth of extracellular matrix and fibrous tissue. Most women are asymptomatic, but 40% of those affected are plagued with intense pelvic pain, menorrhagia, and infertility. ![]() ![]() Uterine fibroids or leiomyomas are benign smooth muscle tumors in the uterus that affect 70% of reproductive age women. 6/11/2023 0 Comments Large paypal logo![]()
6/11/2023 0 Comments Medium haircuts for women![]() From short bobs to blunt fringes to lobs, here is a full rundown on what types of hair cuts you should be asking your stylist. In order to achieve that nonchalant French-girl hair, there are certain signature haircuts and hairstyles that French women are utterly devoted to. And they always prefer to embrace their natural hair texture for natural-looking and chic hairstyles. French women always lead the way when it comes to chic, simple hairstyles that look like they haven’t taken any time at all. For French women, hair tends to be natural, and a little bit undone and messy. When it comes to French-girl hair, the philosophy remains consistent: the less you do, the better. That’s actually another advantage for those who’d like to pair it with a sultry ashy shade while keeping the hair safe.Here are the chicest French hairstyles that Parisians always ask their stylists. In fact, you can even let it air-dry with some texturizing product. The best thing is, there’s nothing easier than styling a shag. Here, you can see how lots of lively shaggy layers run through the edges of a long bob, spicing it up with dynamics and movement. Of course, short hair may be even more advantageous in such cases, but medium length haircuts for women with thin hair offer much more room for styling games. This length keeps the hair at the point where it can’t be outweighed by the length, preserving as much natural volume as possible. Well, everyone’s favorite ash blonde is no exception! Ash Blue Shaggy Long Bobįor fine hair, medium length is nothing but the holy grail. Not only does it have enough hair for creative styling but it also can be a stunning base for trendy colors. But, in reality, its simplicity is what makes it so amazing. What makes this cut so dimensional is the layered structure: the crown layers add a lot of volume to the top while the bottom sections make a style longer visually.Īt first sight, such length may seem pretty simple. In fact, it’s the purest version of a shoulder-length haircut with its ends falling right at the shoulder line. Now that you know that medium length haircuts have a certain range of lengths, you won’t get surprised by ideas like that. So don't wait any longer, read more and get inspired! Whether you're looking for a new way to rock classic layers or want to try out a bold new fringe, there's something for everyone in this year's must-try haircuts. Undoubtedly, one of the best haircuts for thick hair to date.Ī blunt cut bob is one more distinct trend, great for those with naturally sleek and heavy hair. Probably, it’s just the right time to cut a fringe now, before everyone else has already done it.īutterfly layers, a haircut everyone’s been talking about lately, is essentially a combination of thick curtain bangs and heaps of face-framing layers. There’s another significant reappearance – full bangs are growing popular again. The new version of the ‘2000 mainstream haircut is more textured, often razored, and features a great deal of face framing. One of the core medium-length hair trends in 2023 is the revival of classic layers. Here are Olga's thoughts on the latest medium-length haircuts that are turning heads: Are you considering a new hairstyle and looking to keep it medium-length? We spoke to Olga Markuse, a seasoned hairstylist based in the UK with ten years of experience, to get her take on the current trends. 6/11/2023 0 Comments Totalav app review![]() In our previous update, we reduced TotalAV’s score due to customer complaints about consumer-unfriendly business practices, particularly unintended payments, higher-than-expected bills, and an unclear auto-renewal policy. However, TotalAV should be on your shortlist if you want a solid, easy-to-use solution that comfortably outperforms all of the free (and some of the paid) antivirus software we have tested. When the price is removed from the equation, there are alternatives we prefer. It’s now one of the most user-friendly services on the market, prompting us to reconsider our previously negative assessment of the service.īecause the value for money is an essential factor in our ratings, we decided to raise the rating based on the reduced pricing and money-back guarantee. Recent Updates to TotalAVĪfter its launch and a few years on the market and a few angry customers, TotalAV improved its software, billing practices, and refund policy. However, before we start with the formal review, we should look into the system requirements. In this Total AV antivirus review, you will learn about all the features you can get in Total AV. ![]() This is where new entrants like Total AV antivirus come in to save the day. Smart internet users understand the value of using independent antivirus software, but most security suites cost a pretty penny. We think the built-in antivirus will protect us. We are okay with whatever we get inside our operating systems. For many of us, antivirus protection has become an afterthought. |